Sometimes the best advice can come from someone who has recently gone through the same experience.
As a rising sophmore at the University of Texas at Austin, reflecting on my freshman year-performing with the University Orchestra, taking part in my first talent show, petting a baby goat and routinely retruning to my dorm only when the sun was setting-I can genuinely say that I loved my freshman year.
Freshman year pushed me beyond my boundaries, tested my discipline, and offered me a chance to apply psychological concepts I had learned. I know transitioning into college can be overwhelming, with the challenges of being away from family, living independently, finding your place, and navigating a new school system while upholding an outstanding academic portfolio.
So, I wanted to share some ideas that helped make my first year great, in hopes that maybe it will help make yours just as great and memorable as well:
1. Embrace New Routines: Context-Dependent Cueing
Have you ever wanted to be the organized person who always makes their bed, plans their days, or goes for an outdoor run before the day begins? Moving to a new environment, like starting college, is a great opportunity to become that person.
When you transition to a new setting, the old cues that triggered your previous habits are absent, making it easier to form new routines without the influence of past patterns. This change in context can help disrupt old habits and opens the door for new ones.
When I first moved to my dorm, I envisioned the routines I wanted to establish. I start my day by drinking water, taking vitamins, and making my bed. The night before, I always ensure my water bottle is filled and within arm's reach for when I wake up. This habit of hydrating first thing in the morning makes me feel more awake and reminds me that self-care is a priority, setting the tone for a positive and productive tone for the rest of my day.
2. Make Connections: The Freshman Social Influx
Whether you’re in a freshman-filled class or a dorm with newcomers, you’ll be surrounded by people in the same phase of life. Many will be excited to meet new friends or nervous about starting conversations but still eager to connect.
After reflecting on my senior year of high school, I wished I had been bolder in reaching out earlier. I had a class with one of my best friends during junior year, but I didn't meet her until my senior year! I wished I had met her sooner. This experience taught me the value of putting myself out there, even if it sometimes leads to rejection. The one true connection you make is worth the effort.
Now I tackle each opportunity. I met one of my first friends in the dining hall simply by talking about where to get chicken. What started as a small conversation turned into a meaningful friendship.
I challenge you to introduce yourself to those around you from the first day!
Don’t hesitate to greet people in your classes, start conversations in the lunch line, or ask if you can join someone for a meal. These small steps can lead to significant and rewarding connections.
3. Dorming with a Roomate: Social Facilitation
Having a roommate can significantly enhance your college experience. Living with someone provides companionship and can help you stay accountable of your things. The concept of social facilitation can explain why this is beneficial. Social facilitation, a psychological theory, refers to the tendency for people to perform better on simple tasks when in the presence of others.
I dormed with one of my closest high school friends, and despite our different lifestyles, it was always comforting to know I had someone to share my experiences with. Her presence made me feel more accountable for things on my end, such as keeping an organized room and showing up to show care to my friends. Knowing that someone else was sharing my living space motivated me to maintain good habits and invest in my social life.
Finally, even if things don’t go perfectly for you, having a roommate at least once is a good experience to have and an opportunity to develop conflict resolution skills or explore campus more! 😉
...Also shout out to Alyssa: 20/10 Freshman Roomate <3 You'll have a very lucky cat next year!
4. Stay Active and Involved: Utilize Your Environment and the Propinquity Effect
Create distinct spaces for different activities to enhance focus and productivity. I study at the library, work out at the gym, and practice my violin in designated practice rooms. Living in a dorm at the heart of campus makes it easy to access these places and engage with dedicated individuals who frequent them. This central location has not only helped me stay disciplined but allowed me to form relationships with people who inspire me to be better and pull through my commitments.
5. Plan, Prioritize, and Take Care of Your Health: A Balanced Approach
Balancing academics, social life, and personal interests is crucial for a fulfilling college experience. I organize my days and weeks by setting aside specific times for studying, spending time with friends, and pursuing hobbies. Researching degree requirements, interesting classes, and potential career paths helps me stay focused on long-term goals. By taking relevant courses, seeking internships, and building my network, I make progress toward my aspirations.
To stay focused and maintain productivity, I limit my time on social media. Instead of getting lost in Instagram feeds, YouTube, or Netflix, I dedicate myself to living in the present moment. Music and podcasts provide a comforting form of entertainment instead without overwhelming me, helping me stay engaged and productive.
Equally important is taking care of your health. Prioritize getting enough sleep, eating well, and exercising regularly. Practices like journaling, listening to music, and going for walks help me maintain a positive mindset and reduce stress. Staying in regular contact with family and friends back home also helps me stay connected to my support system, before the opportunity for homesickness to even kick in.
6. Long-Term Thinking: Academic Networking and Exploration
Engage in clubs and organizations that pique your interest or align with your career goals. Joining groups, whether they are academic, artistic, or volunteer-based, is a fantastic way to meet new people, develop valuable skills, and explore new interests. For instance, participating in the University Orchestra and various volunteer organizations has allowed me to meet students from a various majors, and explore the city more!
Simultaneously, adopt a long-term perspective. Make an effort to build relationships with your professors, research the programs available at your school, and understand the requirements of your major even better than your counselor. At the end of the day, you are the one responsible for paving your path. Learning to take informed actions allows you to live every moment with more purpose and intention.
Wishing Best of Luck
I hope these tips help you navigate your freshman year with confidence and excitement.
College is a time of immense growth, self-discovery, and new experiences. Embrace every moment, challenge yourself, and don't be afraid to step out of your comfort zone. Remember, the journey is just as important as the destination. Stay curious, stay connected, and most importantly, enjoy the ride.
Good luck, and hook 'em horns!
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